Renew and Reset

    1. EFT "Tapping"

    2. Core Cardio Blast Workout

    3. Total Body Blast Workout

    4. Food/Feeling Journal

    5. Morning Routine

    6. April 25th Zoom call Recording

    1. Food options (proteins, fats, carbs)

    2. Plant Based Food Options

    3. Recipes

    4. Hand sized portion guide

    5. Balanced Plate

    6. Food Spectrums

    7. Reset Tracker

    8. Total Body Blast Workout

    9. Booty Blast Workout

    10. May 2 Zoom Call Recording

    1. MAGIC Tracker

    2. May 9th Zoom Call Recording

    1. Self Love

    2. Self Love Journal Prompts

    3. May 16th Zoom Call Recording

    1. May 23 Zoom Call Recording

    1. May 30 Zoom Call Recording

Resources

  • Free
  • 25 lessons
  • 15.5 hours of video content